Компьютерная и интернет-зависимость

“Just five more minutes…” can easily turn into hours. In a world where we’re constantly connected, many of us are finding it harder to disconnect. This eye-opening session explores the growing challenge of digital overuse—and how to take back control of your time, focus, and well-being.

Designed with empathy and insight, this webinar helps participants understand why screens are so compelling, and how modern digital design is wired to keep us scrolling, watching, and clicking. We unpack the psychological and neurological reasons behind internet and device overuse—without shame, blame, or fear.

Whether it’s compulsive social media use, binge-watching, endless news cycles, or constant app switching, we’ll explore how our digital habits form, how they affect our mental health, and what we can do to build a healthier relationship with technology.

This session isn’t about giving up tech—it’s about using it intentionally. You’ll learn why digital platforms are so addictive and how they are intentionally designed that way. You’ll learn how to recognize early signs of problematic overuse. You’ll also gain tools to manage impulses and regain control of your attention. Finally, you’ll learn how to build habits and boundaries that support digital well-being.

Participants will be invited to reflect on their own usage patterns and will leave with personalized strategies to create more mindful screen time. The session offers tips for setting limits, handling FOMO (fear of missing out), and making more space for offline rest, creativity, and relationships.

At Siffi, we understand that technology is both a lifeline and a challenge. This webinar offers a balanced, supportive approach to reclaiming control—so that your digital life supports your real life, not the other way around.